In a world that promotes a culture of hard work and places greater value on productivity than leisure, the importance of rest is often overlooked. However, if you are one of those people who aspire to have glowing skin forever and ever, beautiful sleep should be your best friend. More than just rejuvenating us, a good night’s sleep impacts greatly on our skin health and look. Let us discuss why sleep is not only but also important for keeping an attractive face.
1. Cell Repair plus Regeneration: Our body undergoes repair and regeneration while sleeping. This is especially essential with regards to the skin since it is during this period when cells go through repair mechanisms aimed at reversing damages caused by environmental pollutants such as UV rays or free radicals among others. Sufficient sleep enables your skin to develop fresh collagen which leads to firmness and elasticity making the complexion smoother and more youthful looking.
2. Boosted Blood Circulation: When in deep sleep, the blood supply to the skin increases resulting in improved delivery of essential nutrients as well as oxygen and removal of toxins or waste products from there. Better flow shall mean healthier tissues’ cells thereby improving tone plus driving natural glow all over one’s face.Conversely, dull and pale skin can result from chronic sleep deprivation due to decreased blood flow that impair delivery of oxygen to skin cells.
3. Reduced Inflammation and Redness: When someone is unable to sleep, stress hormones including cortisol are released into the body which can cause a lot of damage on the skin. Boosted cortisol levels lead to redness that sparks off such skin conditions as acne, eczema, psoriasis etc. With this in mind, getting enough sleep can help reduce inflammation which leads to calm and clearer skin.
4. Prevention of Premature Aging: Sleep is popularly known for its ability to fight aging at an early stage. Our human bodies produce melatonin also known as “sleep hormone” while we are asleep as it acts as an antioxidant. This allows melatonin to counterbalance free radicals and shield our skins against oxidative stress thus evading signs of premature aging like fine lines, wrinkles, age spots etc.In the long run, maintaining an evergreen visage is possible if one maintains consistent sleep patterns.
5. Optimization of Hydration Levels: The foot of a person plays a very significant role in hydrating the body including skin hydration. Sleep restores the balance in body and skin’s hydration hence making it better to retain moisture. Well hydrated skin always looks plump, supple and dewy whereas dehydration lead to dryness, flaking and lackluster complexion. Sufficient sleep supports natural moisture barrier of the skin ensuring perfect moisture levels for bright appearance.
6. Stress Reduction and Skin Harmony: Sleep is also an antidote to stress because we all agree that stress can damage our skins. Chronic stress makes people age faster which leads to breakouts as well as exacerbating several skin conditions. Prioritizing good sleep enables management of stress thereby promoting skin harmony and general wellness.
Simply put, sleeping isn't about getting rest; it's a time for your skin to rejuvenate, heal and regenerate. By valuing the importance of sleep and prioritizing it in our routines we can discover the key to achieving an youthful appearance. Therefore lets treat ourselves to a nights rest tonight and awaken to skin that radiates beauty from, within.
Aisance Nétive's team
xoxo